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Don`t forget this bicep workout is for advance lifters however, you can adjust it by lowering the total amount of sets in the workout. You can also take a look at my bicep workout for mass 101 and 102 that has it`s own playlist. Give the program a minimum of 8-10 weeks and be consistent with your training and diet Read More »
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Remember this bicep workout is for advance lifters however, you can adjust it by lowering the amount of takes hold the workout. You can also take a look at my bicep workout for mass 101 and 102 that has it`s own playlist. Give this program at least 8-10 weeks and become consistent with your training and diet Read More »
Discuss   Bury